NATURAL CURES FOR SLEEP APNEA

I was diagonsed with sleep apnea as an underweight twenty one year old. I didn’t think I “fit the profile”, but the doctor assured me that many young people with no risk factors were diagnosed with sleep apnea these days. Both my nurses fell into this category. They said they looked healthy but had awfulContinue reading “NATURAL CURES FOR SLEEP APNEA”

How to finally cure your insomnia: herbs, breathwork, and a spiritual perspective

My insomnia started when I was twelve. More about my story here, if you’re interested. Since then I’ve tried every insomnia cure known to man. I’ve read every “how to sleep” article on the first ten pages of Google. I’ve filtered through all the bullshit and all the marketing and this is what I’ve found.Continue reading “How to finally cure your insomnia: herbs, breathwork, and a spiritual perspective”