Sutra Neti blocked in your nose? Advice I wish I knew before I started

For the longest time, I just couldn’t get the sutra neti through my nostrils. It was just blocked, like there was a wall in my sinuses. And I would painfully pick and prod with my sutra to no avail. Maybe I have a deviated septum. Or maybe my mucus is so hardened it needs toContinue reading “Sutra Neti blocked in your nose? Advice I wish I knew before I started”

The Subtle Magic of Sutra Neti

Many people only discuss the physical benefits of sutra neti: dislodging mucus, scraping dead cells out of the sinuses, and causing the mucousal lining to regenerate. But sutra neti is so much more than this. It’s really a beautiful technique with the potential to transform both the mind and body. For a guide on properContinue reading “The Subtle Magic of Sutra Neti”